CLOSE
Home Tags Meditation

Tag: meditation

Meditation, Yoga Can ‘Reverse’ DNA Reactions That Cause Stress: Study

London: Mind-body interventions such as yoga, Tai Chi and meditation can boost our physical and mental well-being by 'reversing' the DNA processes that cause...

10 Minutes Of Daily Meditation Can Ward Off Anxiety

Toronto: Just 10 minutes of daily meditation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...

Transcendental Meditation May Reduce Trauma In Female Prisoners: Study

New York: Practicing transcendental meditation technique for 20 minutes twice a day can significantly reduce trauma symptoms such as unwanted thoughts and help female prisoners...