Tag: meditation
Meditation, Yoga Can ‘Reverse’ DNA Reactions That Cause Stress: Study
London: Mind-body interventions such as yoga, Tai Chi and meditation can boost our physical and mental well-being by 'reversing' the DNA processes that cause...
10 Minutes Of Daily Meditation Can Ward Off Anxiety
Toronto: Just 10 minutes of daily meditation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...
Transcendental Meditation May Reduce Trauma In Female Prisoners: Study
New York: Practicing transcendental meditation technique for 20 minutes twice a day can significantly reduce trauma symptoms such as unwanted thoughts and help female prisoners...